Saturday, October 2, 2010

开始我的减肥计划了!!

recently, i start my keep fit journey and i found a website which is "dairy of keep fit method".
i falling in love on dis website while i counting my kcal accurately everyday.
i record my meals in my lovely diary...it shows how much kcal i take in every meals.
so...i cant take my favourite food anymore...sometime i jz sacrify appertizing food.
furthermore, 日记减肥法 alerts me to drink, en en, exercise and bla bla bla...
we encourage each other in blog cos some ppl might face big problem in the progress of keep fit.
frankly speaking, it is not tat easy to keep a gorgeous body line.
anyway, i wish "日记减肥法" reli help me a lot to overcome dis 2 months keep fit planning.
for who r finding a best method to keep fit, pls try "日记减肥法"...
www.bdodo.com
it might useful for u^^